What if you could prep less and enjoy more?


Grab 10 quick-and-easy recipes that see you enjoying delicious and nutritious meals in 10 minutes (or less!)


 (with gluten-free and vegan adaptations for each!)


Never be stuck for easy-to-prepare and budget-friendly recipe ideas again


 No matter what time of day it is






These 10 quick recipes are a must-download if you...

  • Dream of fresh go-to recipes that don't take 500 ingredients to pull off
  • Would rather play with the kids than spend hours in the kitchen
  • Are budget-conscious but still want to eat nutritious and delicious food
  • Have special dietary requirements to cater to
  • Want to step away from the same-same recipes you prepare each and every week

Hi, I'm Dr Courtney Thompson

Accredited nutritionist and passionate about Australia's food literacy

My journey into nutrition began as a teenager with a healthy curiosity but a total lack of guidance when it came to the right food choices. Home economics at school was a starting point, but it certainly left a lot to be desired.

What followed? A complicated relationship with food and dietary guidelines. (I knew what I SHOULD eat, but I simply couldn’t make the process enjoyable.)

So I set out to truly understand the food on my plate and ultimately fuelled a deep passion for food literacy.

What began with a Bachelor of Nutrition Science quickly created a hunger for more.

So I added an Honours degree in Biomedical Sciences, followed by a phenomenal amount of hours completing a PhD in public health nutrition.

What have my 7+ years of studying & teaching taught me?

How to turn complex food facts into practical strategies that allow busy women like you to claim your full nutritional potential (while saving hours of precious time and boosting your health).

If you're ready to shake up your family meal times with fresh, nutritious recipe ideas that don't take over your kitchen and life...

...then download this FREE recipe book today!