5 easy steps to eat healthy on a budget

My practical tips & tricks to shrink your food bill while boosting your nutrients

Feeding a family can be an expensive exercise

This nutritionist-designed guide helps you to plan, shop & cook smarter so your budget goes further

This FREE healthy eating on a budget guide can help you...

• Question the way you currently approach your shopping list
• Discover smart swaps that cost less but deliver the same nutrients (possibly more!)
• Make leftovers your mealtime bestie for big savings in budget & time
• Explore new ingredients for more variety and flavour
• Become the savvy grocery shopper who can spot a great deal from a mile away (and know exactly how to make it go even further!)
  

Hi, I'm Dr Courtney Thompson

Accredited nutritionist and passionate about Australia's food literacy

My journey into nutrition began as a teenager with a healthy curiosity but a total lack of guidance when it came to the right food choices. Home economics at school was a starting point, but it certainly left a lot to be desired.

What followed? A complicated relationship with food and dietary guidelines. (I knew what I SHOULD eat, but I simply couldn’t make the process enjoyable.)

So I set out to truly understand the food on my plate and ultimately fuelled a deep passion for food literacy.

What began with a Bachelor of Nutrition Science quickly created a hunger for more.

So I added an Honours degree in Biomedical Sciences, followed by a phenomenal amount of hours completing a PhD in public health nutrition.

What have my 7+ years of studying & teaching taught me?

How to turn complex food facts into practical strategies that allow busy women like you to claim your full nutritional potential (while saving hours of precious time and boosting your health).

If you're done with spending far too much on your grocery shop each week...