What if you had access to the best women's nutrition secrets to set you up for life?

Introducing: Nourished for Life

The FREE private podcast and recipe guide that demystifies your shifting nutrition needs as you navigate the defining stages of your life.

Imagine knowing exactly what to eat as you navigate the ever-changing demands of a woman's life

Starting with your 20s...

...where you want to support glowing skin, optimum energy levels and gut health.

Before moving into your 30s and 40s...

...where the big focus is fertility, pregnancy and your post-partum nutrition.

Then in your 50s and beyond...

...where it's all about nourishing yourself to see you through the big hormonal shifts of peri-menopause and menopause.

Best of all?

The FREE Nourish for Life podcast and guide lets you in on the nutrition secrets to set you up for success...

...without spending a fortune on all the costly trial-and-error supplements, powders and juices on the market.

Some of the common concerns we'll explore:

Via comprehensive, evidence-based guidance and nourishing recipes you can cook today to start incorporating more of the right foods and nutrients.

This guide is perfect for you if you...

• Prefer scientific recommendations to guide your decisions
• Love actionable and practical tips that you can act upon
• Crave a long-term view of the shifting needs of your body
• Want to make the RIGHT shifts to your diet so it supports you best right now
• Are hungry for quick-and-easy recipes for each of the key nutrients

Hi, I'm Dr Courtney Stewart

Registered women's health nutritionist

My journey into nutrition began as a teenager with a healthy curiosity but a total lack of guidance when it came to the right food choices.

Let’s call it:

My relationship with food was complicated.

I was undereating, and as a result, suffered confidence-busting skin breakouts, painful periods and general digestion issues.

It wasn’t until I incorporated a conscious fitness routine in my life that I realised the food choices I was making were impacting my performance in the gym, and my overall health.

From that day on, I started leaning on nutrient-dense home-cooked meals, and things changed drastically.

This aha-moment not only changed my trajectory, it also sparked my curiosity to dive deep into all aspects of nutrition, and a deep passion to support women like you on your very own health journey… no matter which stage of life you’re in.

What began with a Bachelor of Nutrition Science quickly spiraled into an Honours degree in Biomedical Sciences, followed by a phenomenal amount of hours completing a PhD in public health nutrition with a focus on food literacy.

(I don’t do things by halves, as you can tell.)

For the past 8+ years, I have turned seemingly complex nutrition advice into practical strategies that allow busy women like you to claim your full nutritional potential with optimum health by your side as you navigate life.