Get Meal Confident


The 6-week nutritionist-designed online cooking course for curious family chefs like you looking for creative ways to make the family budget go further.

Ready to join the waitlist?


Still not sure?

Inside 'Get Meal Confident' you'll discover how to...

Whip up amazing meals without hours of planning that your family loves

Tap into seasoning, flavouring and shop what's in season rather than what the recipe asks

Love 'whole' ingredients so you don't have to worry about kids' lunches for a week

Hi, I'm Dr Courtney Thompson

Nutritionist, a life-long learner and your passionate food literacy advocate.

What have I mastered during my 7+ years of study & teaching all facets of nutrition while working for leading organisations in Australia's food industry?

How to turn complex research into guidance on nutrition that resonates with everyday Australians.

A skillset that's made me the nutrition consultant of choice for a growing number of government organisations, not-for-profits, the food industry... and possibly you.

Learn more here